Free Wellness Webinars
Let’s End the Year Well and Start the New One Even Better
“To continue to help our patients get well we need to help ourselves stay well. Burnout and near-burnout are endemic to our profession. The end of the year is a marker and can serve to mobilize us to reflect, choose, and act for a better, more meaningful, and sustainable life. In this free and open-to-all series of webinars, we invite you to explore different approaches to wellness. You will find some of them more to your liking than others but give them all a chance first. Also, send your thoughts, questions, and suggestions to me through the form at the bottom of this page.” – Jack Krasuski, MD
Next Wellness Webinar: Join Us December 9, 2021
Healthy Cooking – Maggy Doherty
Registered Dietitian Maggy Doherty will be presenting on the importance of eating healthy with a focus on the impact of food on brain health. She will demonstrate simple and tasty meals you can make with just a few ingredients. You will receive a list of ingredients needed for the recipe in advance, so you can follow along during the cooking demo and see how easy it is to create healthy meals.
As a UCLA student-athlete on the Women’s Diving team, Maggie learned how to use food to take her health and performance to the next level. After earning her Master of Science in Nutrition at the University of Illinois at Chicago and practicing as a clinical dietitian at Dallas’ Parkland Hospital, she is now the proud founder of Doherty Nutrition.
Maggy uses motivational interviewing techniques to help clients learn how to use food to fuel their bodies, empower them with the knowledge to manage medical conditions, and rebuild a healthier relationship with food.
Please submit your questions and suggestions for the webinar using the form at the bottom of this page.
Thursday, December 9, 2021
Start Time: 4:30PM Pacific | 5:30PM Mountain | 6:30PM Central | 7:30PM Eastern
Upcoming Webinars
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Nov 4 2021
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Burnout and Wellness – Jack Krasuski, MDDr. Krasuski presents practical tips on identifying the early signs of burnout and developing habits and practices that maintain wellness. |
Jack Krasuski, MD |
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Nov 11 2021
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Time Management: Shallow and Deep – Jack Krasuski, MDDr. Krasuski gives practical advice on using our limited time well and proceeds to considerations of core and spiritual values that can ground our day-to-day choices. |
TBA |
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Nov 18 2021
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Yoga Fundamentals – Sarah WeyenbergYoga instructor Sarah Weyenberg explains yoga fundamentals and benefits then leads us through an energizing yoga session, opening opportunity to incorporate yoga into our work routine. |
Jack Krasuski, MD |
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Dec 2 2021
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Guided Imagery – Jack Krasuski, MDDr. Krasuski takes us through a guided imagery exercise designed to help clarify how our preferred future life can drive the decisions we make today. |
TBA |
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Dec 9 2021
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Healthy Cooking – Maggy DohertyRegistered Dietitian Maggy Doherty demonstrates quick, healthy, and tasty meals made with just a few ingredients. We can make these recipes ourselves, teach our family and friends, and recommend to patients. |
Jack Krasuski, MD |
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Dec
16 2021 |
Resolutions: Beyond Will Power – Jack Krasuski, MDNew Year’s Resolutions are an opportunity and a curse, the latter when we make them and – once again – fail to follow through. Dr. Krasuski gives an overarching method on how to – finally – get and stay on track. |
TBA |
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Dec
30 2021 |
Financial Wellness – TBAOur instructor guides us through a checklist of a financial inventory to help identify weakness and areas for intervention. |
Jack Krasuski, MD |
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Jan
6 2022 |
Journaling for Deep Engagement – Jack Krasuski, MDA daily (or so) writing routine can add to life’s richness – at no cost and little time commitment. Dr. Krasuski covers the basics and offers a mindset for beginners to overcome hesitations. |
Jack Krasuski, MD |
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Jan
13 2022 |
Sitting Meditation – TBDOur instructor presents the foundational ideas of meditation, demonstrates the correct technique, and leads us through a meditation session. |
TBA |
Message Us Regarding the Wellness Webinars
Send questions to faculty, make suggestions for future webinars, or share comments.
All courses and upgrades are eligible, and you can add them in the cart. Offer cannot be combined with other discounts, including group purchases. VISIT HOMEPAGE
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